

Yoga and Crossfit: A journey into integration
Reposted from CrossFit Pallas Blog By Lex Enrico Santi, LCSW, MFA I began my yoga practice when I was fearful, and I began CrossFit when...
Lex Santí
May 26, 20232 min read


Reframing Mental Health Therapy: The Integral Role of Motivation and Acceptance in Mental Health
Lex Enrico Santí, LCSW, MFA Abstract This research-based article underscores the critical role of motivation and acceptance in managing...
Lex Santí
May 26, 20234 min read


On Yoga: The Architecture of Peace
In 2018, I chanced upon a cinematic masterpiece that profoundly resonated with me, artfully weaving together a tapestry of life elements...
Lex Santí
Mar 25, 20233 min read


The Gateway of the Open
I write a monthly blog post for Pallas Fitness about the intersection of yoga and CrossFit. I repost the blog entries here . Has it been...
Lex Santí
Mar 25, 20234 min read


The Course that Changed my Life
Reposted from the Cornell Daily Sun from April of 2013 When I was a sophomore, I took a class that changed my life and continues to...
Lex Santí
Mar 2, 20233 min read






